So an interesting thing happened on my way home from Celebrate Recovery tonight.

After feeling a bit cooped up this week with the cold, I wanted to do something. Though it was already past nine, I wanted to be free. I figured I would go see a movie. But when I got home, instead of checking show times, I decided to go walk… And that is what I did.

Had I gone and seen a movie, I would have bought popcorn and way too much soft drink. I was in a bit of a bad mood, so it is likely the movie would have made me more sour. However, walking cleared my mind and I no longer felt the need to gorge myself.

It is surprising to me that I did not act on impulse, but rather this new habit I am trying to form.

That’s it. Nothing else. 🙂